Weigh In record (no journal entry) for 14 November 2022
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1201 kcal
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Fat: 32.21g | Prot: 81.14g | Carbs: 144.05g.
Breakfast: Aldi Super Nutty Granola, Blueberries , Total 0% Greek Yoghurt. Lunch: Marks & Spencer Arbroath Lochmuir Sweet Chilli Hot Smoked Salmon, Marks & Spencer Egg Fried Rice. more...
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Losing 1.0 kg a Week
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