Weigh In record (no journal entry) for 05 November 2014
|
102.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
1207 kcal
|
Fat: 44.15g | Prot: 71.25g | Carbs: 133.58g.
Breakfast: Brinta Brinta, Chiazaad, Ekoplaza Gebroken Lijnzaad, C1000 Basis Halfvolle Melk. Lunch: Speltbrood, Omelet of Roerei. Dinner: AH Slasaus Yoghurt, Gebraden Kippenpoot zonder Coating (met Vel), CêlaVita Mini Krieltjes, Gemengde Sla. Snacks/Other: Mandarijn, Appel, Koffie met Melk. more...
|
|
4204 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria0911's Weight History
|