Weigh In record (no journal entry) for 14 November 2022
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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185 kcal
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Fat: 8.65g | Prot: 15.58g | Carbs: 15.89g.
Lunch: 統一 無加糖高纖豆漿, 咖啡. more...
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Gaining 3.9 kg a Week
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chang19700220's Weight History
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