Weigh In record (no journal entry) for 14 November 2022
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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991 kcal
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Fat: 47.20g | Prot: 14.02g | Carbs: 122.31g.
Breakfast: Яркая Цена Печенье Слобода с Цукатами , Чай с Сахаром. more...
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Gaining 1.0 kg a Week
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