Weigh In record (no journal entry) for 14 November 2022
|
64.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
467 kcal
|
Fat: 15.14g | Prot: 14.77g | Carbs: 67.53g.
Breakfast: Kölln Knusper Joghurt Himbeer, Banane, Milbona H-Milch 3,5% Fett, Schneekoppe Leinsamen Geschrotet, Milbona Naturjoghurt. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|