Weigh In record (no journal entry) for 12 November 2022
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104.6 kg
Lost so far: 3.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1986 kcal
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Fat: 78.46g | Prot: 102.10g | Carbs: 221.44g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Mkavi veya Rokfor Peyniri. Lunch: Bim Pizza, Tereyağı veya Şekerli Kurabiye. Dinner: Susamlı Simit, Dost Kaymaklı Tava Yoğurt, Mevsim Salata, Bim Karışık Turşu, Makarna, Tavuklu Patates, Tavuk Çorbası. Snacks/Other: Tuzlu Kurabiye, Dut Kurusu. more...
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steady weight
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ercanülker's Weight History
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