Weigh In record (no journal entry) for 14 November 2022
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61.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1025 kcal
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Fat: 57.12g | Prot: 51.11g | Carbs: 78.12g.
Breakfast: Даёжь Конфеты с Карамелью, Арахисом и Криспи, Кофе с молоком. Lunch: Гармония Сметана 20%, Борщ с Говядиной. Dinner: Котлета Куриная, Гречка Отварная. Snacks/Other: Грецкие Орехи, Кофе с молоком. more...
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Losing 0.2 kg a Week
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montiless's Weight History
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