Weigh In record (no journal entry) for 04 November 2014
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1461 kcal
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Fat: 26.98g | Prot: 72.30g | Carbs: 238.81g.
Breakfast: Riera Tostadas Dulces, La Serenísima Dulce de Leche, Waffle Sencillo. Lunch: Dia Yogur Batido Descremado Sabor Manzana, Merluza al Horno o a la Parrilla, Ensalada de Verduras Mixtas. Dinner: Muslo de Pollo, Activia 0% Ciruela, Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Granix Copos de Maiz, Arcor Turrón de Maní, Café con Leche Descremada, Manzanas. more...
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2192 kcal
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Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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