Weigh In record (no journal entry) for 14 November 2022
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54.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1268 kcal
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Fat: 51.34g | Prot: 108.40g | Carbs: 96.15g.
Lunch: 小番茄（葡萄形狀）, 煎雞蛋, 炒空心菜, 煮熟的三文魚, 油爆蝦. Dinner: 無糖豆漿, 烤地瓜, 生菜沙律加各種蔬菜, 煎雞蛋, 頂好 極小粒三付橘納豆. Snacks/Other: 葡萄, 義美 烘黑豆. more...
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Losing 2.1 kg a Week
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