Weigh In record (no journal entry) for 14 November 2022
|
85.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1543 kcal
|
Fat: 29.00g | Prot: 187.76g | Carbs: 124.06g.
Breakfast: Vivio Śliwki Suszone, Coffee Flat White, Carlson Super Omega 3, Квлоризатор Огурец, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Hortex Brokuły Różyczki, Sol&Mar Mieszanka Owoców Morza . Dinner: Калоризатор Помидор, Калоризатор Индейка Грудка, Asia Style Makaron Konjac . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|