Weigh In record (no journal entry) for 04 November 2014
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120.2 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1442 kcal
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Fat: 59.89g | Prot: 101.71g | Carbs: 142.98g.
Breakfast: Coffee (Brewed From Grounds), Equate Sugar Free Fiber Therapy, Great Value Raisins, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Low Fat Small Curd Cottage Cheese, Boiled Egg, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg. more...
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3954 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Softball - 1 hour, squats - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
04 Nov 14 by member: unamoyer
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Nice Loss!!! Even 30 pound loss!!! Great Job!!!
05 Nov 14 by member: pwrestlephoto
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Pastor Jedi Ninja's Weight History
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