Weigh In record (no journal entry) for 14 November 2022
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1212 kcal
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Fat: 53.20g | Prot: 55.21g | Carbs: 110.47g.
Breakfast: So Nice Sosis Sapi, Golden Farm Corn Kernel. Lunch: KFC Dada Ayam, Nasi Putih. Snacks/Other: Choki Choki Chococashew, Gery Chocolatos, Richeese Siip, Pepaya. more...
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Gaining 3.5 kg a Week
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nurulhastarini's Weight History
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