Weigh In record (no journal entry) for 14 November 2022
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96.2 kg
Lost so far: 9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1322 kcal
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Fat: 44.97g | Prot: 153.84g | Carbs: 82.18g.
Lunch: Myprotein 分離乳清蛋白, 7-11 卜蜂義式香草雞胸肉, 炒高麗菜, 水煮蛋. Dinner: Myprotein 分離乳清蛋白, 卜蜂 義式香草雞胸肉, 泰山 沙拉油, 豉油/醬油, 麻油, 蘋果（去皮）, 炒青菜, 魚, 飯. more...
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Gaining 3.5 kg a Week
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