Weigh In record (no journal entry) for 14 November 2022
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116.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1103 kcal
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Fat: 33.69g | Prot: 52.42g | Carbs: 156.17g.
Breakfast: Tempe Mendoan, Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih. Lunch: Jambu Kristal, Apel (tanpa Kulit). Snacks/Other: Kapal Api Fresco Kopi Susu, Donat Dilapisi Gula. more...
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Gaining 0.2 kg a Week
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Febriyani Tri W's Weight History
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