Weigh In record (no journal entry) for 14 November 2022
|
51.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 November 2022:
|
1153 kcal
|
Fat: 59.73g | Prot: 66.34g | Carbs: 82.06g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Coles Full Cream Milk, Almonds, Coles Regular Soy Milk, Coffee. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water. more...
|
|
1259 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|