Weigh In record (no journal entry) for 14 November 2022
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50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1378 kcal
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Fat: 53.16g | Prot: 34.55g | Carbs: 183.72g.
Breakfast: Tahu Goreng, Terong Balado, Sambal Goreng, Nasi Putih, Perkedel Jagung. Lunch: Terong Goreng, Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Momogi Stick Tutti Frutti, Kue Semprong, Donat Dilapisi Coklat. more...
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1323 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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herviananoho's Weight History
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