Weigh In record (no journal entry) for 14 November 2022
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113 kg
Lost so far: 11.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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970 kcal
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Fat: 44.49g | Prot: 75.52g | Carbs: 60.78g.
Breakfast: Ren-Milk Кефир 2,5%, Fit Parad Семена Чиа. Lunch: Восток Молоко Сыр Сулугуни, Лаваш Тонкий, Куриные Бедрышки, Вареное Яйцо, Куриный Бульон или Консоме. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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shanty7218's Weight History
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