Weigh In record (no journal entry) for 14 November 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1516 kcal
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Fat: 42.35g | Prot: 49.34g | Carbs: 221.58g.
Breakfast: 7-11 大熱拿, 7-11 三起司布里歐. Lunch: 便當. Dinner: 慈濟 淨斯產品 藥善薑泥, 五木 細關東麵, 高麗菜, 淨斯 淨斯 茄子湯（純素）. Snacks/Other: 堅果脆條 堅果脆條, 明治 明治 (Meiji)黑可可製品26枚盒裝. more...
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Gaining 0.4 kg a Week
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a0920792345's Weight History
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