Weigh In record (no journal entry) for 14 November 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1293 kcal
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Fat: 42.46g | Prot: 50.61g | Carbs: 179.52g.
Breakfast: 柑橘, 橘子, 雞蛋（整個）, 水煮蛋, Familymart 夯番薯. Lunch: 白飯, 椰菜花（冷凍）, 紅蘿蔔（冷凍）, 全聯 紅蘿蔔絲, 大西洋鯖魚. Dinner: Ghirardelli 72%巧克力, 歐維氏 70%黑巧克力, 甘百世 72%黑巧克力, 蘋果, 海綿蛋糕. Snacks/Other: 米大師 生機糙米餅, 云川生機 糙米餅, 桂格(Quaker) 米餅. more...
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Losing 2.8 kg a Week
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animi4911's Weight History
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