Weigh In record (no journal entry) for 14 November 2022
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63 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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702 kcal
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Fat: 25.92g | Prot: 47.65g | Carbs: 72.17g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Apel, Sunpride Banana. Lunch: Tahu Kukus, Dada Ayam, Telur, Nasi Putih. Dinner: Selada, Tahu Kukus. Snacks/Other: Quaker Oat Cookies. more...
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Losing 0.4 kg a Week
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Rizkikya's Weight History
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