Weigh In record (no journal entry) for 14 November 2022
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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636 kcal
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Fat: 19.57g | Prot: 19.20g | Carbs: 95.41g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 湯, 蘋果, 7-11 蒸地瓜, 沙拉, 麻膳堂 三杯米血糕, 炒雞蛋（整個）, 炒青菜. Snacks/Other: 珍珠. more...
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steady weight
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^^Judy^^'s Weight History
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