Weigh In record (no journal entry) for 13 November 2022
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1444 kcal
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Fat: 54.62g | Prot: 68.40g | Carbs: 103.65g.
Breakfast: Egg, Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Amaranth Organic Whole Grain, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Oat Bran, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Salsa. Lunch: Hellmann's Real Mayonnaise, Cabbage, Pork Loin (Tenderloin, Lean Only). Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Chicken Thigh (Skin Not Eaten), Cabbage, Olive Oil. Snacks/Other: Tribe Roasted Garlic Hummus, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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