Weigh In record (no journal entry) for 14 November 2022
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1634 kcal
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Fat: 69.38g | Prot: 44.09g | Carbs: 141.57g.
Breakfast: Fried Egg with Fat, Bega Tasty Cheese Slices. Lunch: Borg's Spinach & Ricotta Pastizzis, Meatless Spinach Quiche, Cooked Corn. Dinner: Woolworths ANZAC Biscuits. Snacks/Other: Waterthins' Natural Crackers , Cabernet Sauvignon Wine , Farmers Union Greek Style Natural Yogurt. more...
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Losing 1.2 kg a Week
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Mozambique's Weight History
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