Weigh In record (no journal entry) for 13 November 2022
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1366 kcal
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Fat: 70.09g | Prot: 126.07g | Carbs: 55.64g.
Breakfast: Tirolez Creme de Ricota, Sadia Presunto Magro Cozido, Creme de Leite, Giroil Farinha de Amêndoas . Lunch: Macarrão de Abobrinha, Heinz Mostarda Amarela , Creme de Leite, Paleta Bovina. Dinner: Underx Nutrition Whey Gourmet , Sadia Queijo Mussarela Fatiado Soltíssimo, Sadia Presunto sem Capa de Gordura, Tirolez Creme de Ricota, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Dr. Peanut Pasta de Amendoim Cookies And Cream, Dr. Peanut Pasta de Amendoim Buenisimo. more...
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steady weight
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nataliamends's Weight History
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