Weigh In record (no journal entry) for 13 November 2022
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1365 kcal
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Fat: 67.30g | Prot: 27.34g | Carbs: 167.71g.
Lunch: Tarta de Acelga, Zanahoria, Pepino (Pelado), Tarta de Acelga. Snacks/Other: Tarta de Manzana. more...
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Losing 0.5 kg a Week
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navaja80's Weight History
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