Weigh In record (no journal entry) for 13 November 2022
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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556 kcal
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Fat: 32.94g | Prot: 34.41g | Carbs: 110.12g.
Breakfast: Cracker Barrel Old Country Store Buttermilk Pancake, Scrambled Egg, Gwaltney Beef Bacon, Coffee with Milk and Sugar. more...
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Gaining 3.8 kg a Week
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Bisch123's Weight History
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