Weigh In record (no journal entry) for 13 November 2022
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82.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1582 kcal
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Fat: 60.52g | Prot: 50.79g | Carbs: 209.77g.
Breakfast: Banane, Carrefour Lait Demi Écrémé , Jordans Muesli Fruits et Noix. Lunch: Pommes Granny-Smith . Dinner: Panzani Cheveux d'ange, Carrefour Gruyère Râpé , Soupe de Légumes. Snacks/Other: Lindt Chocolat Noir Sésame Grillé, Belin Monaco. more...
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Gaining 0.2 kg a Week
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YesIcan38!'s Weight History
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