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I an trying to get back to 155 lbs I started my period today so an retaining some water weight
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88.5 kg
Lost so far: 24.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1954 kcal
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Fat: 82.07g | Prot: 57.64g | Carbs: 225.92g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated), Coffee (Espresso Brewed, Decaffeinated). Lunch: Wal-mart Deli Tuna Salad. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Garlic Bread, Mid's Meat Sauce, Great Value Garden Rotini Pasta. Snacks/Other: International Delight French Vanilla Coffee Creamer, Herbal Tea, Santitas White Corn Tortilla Chips, Ocean Spray Craisins Dried Cranberries, Great Value French Vanilla Sugar Free Instant Pudding, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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2382 kcal
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Exercise:
Dance (slow step) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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kacramer1977's Weight History
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