Weigh In record (no journal entry) for 13 November 2022
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48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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454 kcal
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Fat: 6.98g | Prot: 45.68g | Carbs: 53.90g.
Lunch: Qualitá Uva sem Semente Crimson, Shark Pro 100% Whey Protein Baunilha, President Queijo tipo Cottage, Seara Filezinho de Peito (Sassami). Dinner: Seara Filezinho de Peito (Sassami), Aurora Queijo Mussarela Fatiado, Extra Pão Francês . Snacks/Other: Shark Pro 100% Whey Protein Baunilha, Granatus Granola Frutas e Castanhas, Melão Amarelo. more...
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Gaining 0.2 kg a Week
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gabibispoliver's Weight History
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