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chubby cheeks
Journal
13 Nov 22
chubby cheeks's Journal, 13 Nov 22
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Weigh In record (no journal entry) for 13 November 2022
77.1 kg
Lost so far:
12.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2022:
670 kcal
Fat: 26.07g | Prot: 26.11g | Carbs: 83.18g.
Breakfast:
Coffee, Great Value Half & Half, Specially Selected Raw Honey.
Lunch:
Sea Best Butterfly Breaded Shrimp, Potato Croquettes.
more...
2688 kcal
Exercise:
Housework - 2 hours, Resting - 5 hours, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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chubby cheeks's Weight History
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