Weigh In record (no journal entry) for 13 November 2022
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73.8 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3152 kcal
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Fat: 117.87g | Prot: 150.73g | Carbs: 381.42g.
Breakfast: 廣達香 魚鬆, Costco 好味餅, Nature Valley 蜂蜜燕麥棒, 全麥土司, 健司 脆雙菇, 橘子, Mister Donut 豆香波提, 7-11 新感覺-花生夾心, 7-11 蜂蜜奶香鬆餅, 八方雲集 玉米濃湯, 炸雞塊, 豆漿, 炸薯條, 雞蛋餅. Dinner: 家樂福 小番茄. Snacks/Other: 炒雞蛋, 炒青菜, 雜糧飯, 炒豆芽, 雞胸肉, 炒青椒, 7-11 舒迷雞胸肉, 7-11 一日野菜-櫛瓜時蔬溫沙拉. more...
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Gaining 4.2 kg a Week
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peter1224's Weight History
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