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78cm cintura/80cm abdômen/83cm abaixo
10mm espessura abdômen.
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2411 kcal
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Fat: 57.32g | Prot: 220.74g | Carbs: 249.35g.
Breakfast: Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado, Torta de banana, Bolo de coco saudavel, Mamão Formosa, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Paleta Bovina Cozida. Dinner: Contra-filé Grelhado, DIA Batata Palito Congelada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Ofner Chocolate 70% Cacau, Carioca Feijão Cozido, Macarrão Integral Cozido, Paleta Bovina Cozida. more...
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steady weight
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diegorossi's Weight History
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