Weigh In record (no journal entry) for 13 November 2022
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84.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1833 kcal
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Fat: 81.86g | Prot: 158.40g | Carbs: 105.94g.
Breakfast: La Serenísima Leche 1%, Lia Media Tarde, Tonadita Dulce de Leche, Finlandia Queso Crema Light. Lunch: Vacío, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: Huevo Duro, Cuadrada, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Queso Cremoso, Lia Media Tarde, La Serenísima Leche 1%. more...
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Losing 2.8 kg a Week
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guscochia's Weight History
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