Weigh In record (no journal entry) for 12 November 2022
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88 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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710 kcal
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Fat: 37.01g | Prot: 34.98g | Carbs: 58.37g.
Breakfast: Дикси Сыр Гауда, Простоквашино Молоко 3,2%, Каша Рисовая. more...
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Losing 0.4 kg a Week
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VitalyZotov's Weight History
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