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Marcin t
Journal
13 Nov 22
Marcin t's Journal, 13 Nov 22
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Weigh In record (no journal entry) for 13 November 2022
94.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2022:
1824 kcal
Fat: 123.57g | Prot: 72.90g | Carbs: 103.80g.
Breakfast:
Masło, Biedronka Bagietka Czosnkowa, Szynka, Jajecznica.
Lunch:
Chleb Biały, Tarczyński Kabanos Drobiowy.
Dinner:
Frytki Produkt Przygotowany w Domu, Ogórki Konserwowe, Kopytka, Karkówka.
Snacks/Other:
Mieszko Michaszki.
more...
595 kcal
Exercise:
Nordic Walking - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 2.8 kg a Week
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Marcin t's Weight History
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