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Ojalá sea 100 g de músculos a más jaja
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53.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1045 kcal
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Fat: 33.05g | Prot: 111.45g | Carbs: 72.17g.
Breakfast: Palta Hass, Oddi's Mantequilla de Mani, Quaker Avena Extrafina, Clara de Huevo, Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Batata, Chuletas de Cerdo (Lomo, sin Hueso), Espinacas, Cebollas, Tomates Cherry. Dinner: Lentejas Hervidas, Pechuga de Pollo (sin Comer la Piel), Brócoli, Zanahoria. Snacks/Other: Castañas de Caju, Aguila Chocolate Amargo 70% Cacao. more...
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Gaining 0.1 kg a Week
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Nicoly Teixeira's Weight History
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