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便/牛舌餅/18:08便
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1800 kcal
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Fat: 75.52g | Prot: 54.03g | Carbs: 233.73g.
Breakfast: 白吐司, 統一 木瓜牛乳. Lunch: 新鮮豬肉香腸, 炒空心菜, 煮花生, 白飯. Snacks/Other: 莊家 方塊酥, 乾烤花生（加鹽）, 牛舌餅, 嘎拉蘋果, 柚子. more...
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Losing 3.5 kg a Week
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