Weigh In record (no journal entry) for 13 November 2022
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91.5 kg
Lost so far: 10.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1219 kcal
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Fat: 42.23g | Prot: 111.70g | Carbs: 104.51g.
Breakfast: Egg, Galbani Пармезан, Ilona Лаваш Армянский. Lunch: Тушеная Капуста, Ашан Филе Куриное Отварное. Dinner: Egg, Ашан Филе Куриное Отварное. Snacks/Other: Olmish Манго Сушеное. more...
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Losing 4.2 kg a Week
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fenenkotatianka's Weight History
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