Weigh In record (no journal entry) for 13 November 2022
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63.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1453 kcal
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Fat: 40.84g | Prot: 54.68g | Carbs: 214.98g.
Breakfast: Marmelade, Magerquark, Gut & Günstig Käseaufschnitt Leicht, Wasa Original Crisp, Weich Gekochtes Ei. Dinner: Rindfleisch, Reisnudeln. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Obstkuchen, Äpfel. more...
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Gaining 3.5 kg a Week
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Seiteneingang's Weight History
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