Weigh In record (no journal entry) for 13 November 2022
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65.7 kg
Lost so far: 12.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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540 kcal
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Fat: 16.06g | Prot: 36.93g | Carbs: 60.19g.
Breakfast: Tirol Queijo Mussarela (18g), Italianinho Pão Francês. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco Assada. Dinner: Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Vitória Uva, Morangos. more...
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Losing 0.8 kg a Week
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futura_magr@'s Weight History
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