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moniq14
Journal
10 Nov 22
moniq14's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
1790 kcal
Fat: 80.28g | Prot: 93.98g | Carbs: 168.91g.
Breakfast:
Jungle Muesli Lite Mixed Berries, Parmalat Easygest Plain Medium Fat Yoghurt.
Lunch:
Woolworths Low GI Mediterranean Chickpea Salad, Cooked Peppers and Onions, Boerewors.
Dinner:
Chicken Pasta.
more...
1405 kcal
Exercise:
Cross Training - 38 minutes, Fitbit - 23 hours and 22 minutes.
more...
steady weight
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moniq14's Weight History
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