Weigh In record (no journal entry) for 12 November 2022
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88.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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772 kcal
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Fat: 30.90g | Prot: 23.88g | Carbs: 99.15g.
Breakfast: Макдоналдс Кофе Латте (0,4 L), Штрудель и Ко Штрудель с Яблоком и Корицей, Перекресток Элеш с Курицей. Lunch: Baker House Торт Трюфель Шоколадный. more...
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Gaining 0.7 kg a Week
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Dashanavik's Weight History
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