Weigh In record (no journal entry) for 13 November 2022
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66.7 kg
Lost so far: 10.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1462 kcal
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Fat: 56.46g | Prot: 113.34g | Carbs: 127.84g.
Breakfast: Excelsior Edelbitter Schokolade 70%, Lidl Cashewkerne, Avocado, Dulano Schwarzwälder Schinken, Ehrmann High Protein Pudding Columbian Coffee, Ok Bacon Crisp. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: Followfish Schellfisch Filets, Rosenkohl, Iglo Gemüse-Pilz-Pfanne, Lidl Kaki, Ok Bacon Crisp, Lidl Cashewkerne. Snacks/Other: Haribo Gummibärchen. more...
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Losing 0.7 kg a Week
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Ruiza Liman's Weight History
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