Weigh In record (no journal entry) for 13 November 2022
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1270 kcal
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Fat: 44.61g | Prot: 134.64g | Carbs: 83.86g.
Breakfast: Scitec Nutrition Whey Protein, Brüggen Copos de Avena. Lunch: Patatas Fritas, Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Scitec Nutrition Whey Protein, Tortilla de Huevo. Snacks/Other: Noel Lacón Cortado a Manon, Banano, Scitec Nutrition Whey Protein. more...
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Gaining 21.7 kg a Week
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tonegara's Weight History
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