Weigh In record (no journal entry) for 13 November 2022
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89.5 kg
Lost so far: 21.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1221 kcal
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Fat: 39.70g | Prot: 76.44g | Carbs: 143.01g.
Breakfast: Casino Jus de Pomme, Beurre de Cacahuètes, Weight Watchers Pain de Mie Complet sans Croûte. Lunch: U Bio Jus d'orange, de Carotte et de Citron, Escalope de Poulet, Frites Faits Maison. Dinner: Karéléa Langues de Chat, Delisse Déli'light au Chocolat, St Môret Ligne & Plaisir, Auchan Jambon Supérieur sans Couenne. more...
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Losing 0.7 kg a Week
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deborahcalvel's Weight History
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