Weigh In record (no journal entry) for 13 November 2022
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81.9 kg
Lost so far: 20.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1615 kcal
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Fat: 62.25g | Prot: 98.90g | Carbs: 153.85g.
Breakfast: Aldi Laugenbrezel, McDonald's Latte Macchiato (Grande), Aldi Milch 3,8%, Kaffee. Lunch: Hengstenberg Mildessa Rotkraut Traditionelle Art, Bratensoße, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Pfanni Kartoffel Knödel Halb & Halb. more...
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Losing 1.1 kg a Week
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timmy170719's Weight History
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