Weigh In record (no journal entry) for 13 November 2022
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67.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1501 kcal
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Fat: 31.94g | Prot: 44.24g | Carbs: 149.84g.
Breakfast: Café con Leche Descremada, Azúcar, Café con Leche Descremada, Azúcar. Dinner: Hacendado Pan de Molde Blanco, Tomates, Hacendado Carne Picada Vacuno y Cerdo, Aquarius Aquarius, Pascual Mantequilla Original, Puerros Cocidos, Patata. Snacks/Other: Martini. more...
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Losing 1.8 kg a Week
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virlinet's Weight History
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