Weigh In record (no journal entry) for 13 November 2022
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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699 kcal
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Fat: 10.63g | Prot: 14.17g | Carbs: 136.40g.
Breakfast: Selex Mandorle Sgusciate, ProAction Carbo Sprint Endurance BCAA, Decathlon Choco Cereal Bars, 4Endurance 4Energy Recovery, Esselunga Banana. more...
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Losing 0.0 kg a Week
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Alfa_Alfa_Run's Weight History
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