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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
13 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 13 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 13 November 2022
73.6 kg
Lost so far:
6.2 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2022:
1077 kcal
Fat: 53.18g | Prot: 33.46g | Carbs: 117.61g.
Breakfast:
Кофе с Молоком, Турбослим Чай, Гречка с Тушенкой.
Dinner:
Essen Кукурустеры, Чай с Молоком и Сахаром, Чай с Молоком, Альпен Гольд Шоколад Фундук.
Snacks/Other:
Жемчужина России Мороженое Миндаль с Карамельным Соусом.
more...
2334 kcal
Exercise:
Cooking - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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