Weigh In record (no journal entry) for 13 November 2022
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89.9 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1665 kcal
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Fat: 28.88g | Prot: 50.25g | Carbs: 299.87g.
Breakfast: Агроперспектива Пшено Шлифованное . Lunch: Простые Пельмени. Dinner: Chocodreams Десерт Шоколадно-Ореховый, Оладьи. more...
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steady weight
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Противный29's Weight History
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